Over 40 million US adults suffer from acne. Acne can make you feel self-conscious, and it can even be painful. So if you're suffering from acne, it's time to seek treatment.
A dermatologist can set you up with a plan to keep your acne at bay using various acne treatments, cleanings, and medication, but there are other ways to take your acne into your own hands. Check out how diet and skin care can get rid of acne!
Before we get to diet and acne, you should know about the main causes of acne. Diet and lifestyle choices can affect the severity of your acne, but there are often other more likely causes.
Acne is the result of clogged skin pores filled with sebum (oil) and dead skin. There are a couple of different types of acne, and they have different causes.
Causes of acne include hormonal changes (which is why acne is common among teens), improperly washing your face, experiencing an infection, food sensitivities, and poor diet. In order to get rid of acne, you need a holistic approach involving face washing, a healthier lifestyle, and sometimes medication.
Let's look at some of the diets that can contribute to acne problems.
If you eat a lot of foods with refined sugars and carbohydrates, you have what is known as a high glycemic diet. These foods cause your blood sugar to spike and drop rapidly. This constant change in blood sugar can cause inflammation throughout the body. That inflammation causes your body to create more sebum and acne.
A good acne diet includes cutting down on your refined sugar intake. Your body will experience less inflammation, and you may see clearer skin.
Due to a slight intolerance to lactose, some people find that their skin is in worse condition when they drink milk. It isn't due to the fat. Some people have an inflammatory reaction to milk, and like a high glycemic diet, that can result in too much sebum and inflammation of the skin.
A greasy diet impacting your skin health is actually a myth. There's no evidence that greasy foods cause more oil production on your face or inflammation. However, it's worth noting that many greasy diets are also high in refined sugar, which will affect your acne.
It's also harder to live a healthy lifestyle if you eat a lot of greasy food. So it's better to save it for special occasions anyway.
Now you know what foods to avoid when wondering how to get rid of acne fast, but you also need to know what foods and habits are good for the skin.
Anything with anti-inflammatory properties will help your skin health. This includes blueberries, pomegranates, tomatoes, spinach, and lots of other healthy, delicious foods.
You should also drink plenty of water to keep your skin hydrated so that it doesn't overproduce oil. Regular exercise is always a good idea because your pores will open to sweat and clear out some build-up. Just always make sure to wash your face after a workout.
With a combination of medical care and lifestyle changes, you can treat your acne and get rid of it for good. Eat less refined sugar and milk and more anti-inflammatory foods. Wash your face regularly, and seek a dermatologist for more advice.
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